Face it the daily challenges or our routine life comes with unexpected emotions. We may find ourselves in a good mood that is being challenged. Controlling your emotions while not letting anyone steal your happiness is a task we all work on daily. We get to pick and choose our moods. Why not choose to smile? I know it can be difficult to shake or a circumstance seems hopeless. Here is a list of 10 ideas to get smiling and change your mood. I hope this helps or gets your creativity flowing so you can smile more! 😊
1.) Practice smiling 10 times. Not only does it make you feel silly and laugh,but it literally is making you smile.
2.) Give yourself compliments. Yes! Practice that self love! A nice pat on the back for finishing a stressful project or wearing a great outfit.
3.) Say Thank you! Give gratitude for the things you have! Make a list of 5 things you are grateful for and why!
4.) Get some sun! Go for a walk if you can. Walk over to the window or go outside for a moment to appreciate the light.
5.) Do something nice for someone else. Give our free nice compliments or send a random thank you via mail fax email or text.
6.) Buy fresh flowers or if you are able go pick some fresh flowers!
7.) Focus your attention or energy about something positive that happened throughout the day.
8.) Watch the sunrise or the sunset. Enjoy the beautiful colors we are blessed with.
9.) Go enjoy a place or activity that makes you happy.
10.) Meditate or breathing exercises to help clear your mind of clutter.
DON’T FORGET TO SMILE! THANKS EVERYONE!