8 Reasons It’s Always The Most Perceptive People Who Have Trouble Sleeping

Lyubomir Ignatov1. There are so many things to think about, how can you just turn your brain off? Perceptive people notice everything and we’re good at making connections between all the different kinds of knowledge we collect. At the end of the day, this means the sheer volume of stuff we’re processing has a lot…



35 Little Ways To Lessen Your Daily Level Of Stress

Jeff Isy1. Switch from coffee to green or herbal tea. 2. Go for a 15-20 minute walk every. single. day. (alright, exception for a snowstorm or hurricane, but otherwise, get out there!) 3. Write down your intentions for the day. 4. Check back in with your breath. Slow it down when necessary. 5. Light some…